Recognising the symptoms of stress
Mental
Trouble concentrating: Difficulty making decisions: Loss of self-confidence: Tiredness: Memory lapse
Physical
Lower immune system: Aching tense muscles: Dizzy spells: Erratic breathing: Heart palpitations: High or unsteady voice: Knot in stomach: Digestive problems.
Emotional
Irritable and angry: Anxiety: Panic attacks: Guilt: Hopelessness: Weepiness